Break free from a technology centered world and embrace restorative outdoor adventures and wellness in your heart and home!

This guidebook is strategically designed to take you far beyond will power and tap into intrinsic motivation as to how you want to spend your time and invest in your values.

It’s clear technology isn’t going away anytime soon. It’s also clear that the big tech companies have created technology purposefully to be powerfully addictive. By using artificial intelligence to predict our behavior and customize our technology usage they maximize the amount of time we spend on the screen.

So what’s the solution? There must be a peaceful balance somewhere between addiction and completely boycotting technology all together!

Each family is different. Each individual is different. Each circumstance is different.

Perhaps, the solution isn’t a one size fits all. Rather, a tool that empowers you to take personal responsibility to thrive and reach new heights of possibilities! Take charge of technology and become the master, not the servant to tech.

This workbook walks you through 55 pages of interactive exercises. When you take it seriously and truly, mindfully, and methodically go through these pages you will have created your own technology wellness tool.

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