“The Reset Diet is designed to reduce inflammation, improve digestion, burn fat, identify food sensitivities, reduce allergic reactions, boost
energy, regulate blood sugar, and stabilize your mood”
Join the 30 day diet reset starting 12/30/2019
What’s this 30-day reset diet all about?
Step ONE
Commit to a thirty-day period where you eliminate the modern foods that contribute to disease as well as the foods people are most often allergic to or intolerant of.
Focus on the safe, nourishing foods our ancestors thrived on.
Step TWO
Reintroduce foods to better understand your own tolerance
Create your own sustainable and customized template for eating nutrient dense foods and balance a flexible lifestyle
What’s this group coaching all about?
Walk through Kresser Institutes 30-day reset plan together with peers and ADAPT Health Coach in training, Aletheia Cyr
Two weeks of guided preparation leading up to the reset
Two weeks of guided food reintroduction after the reset
Weekly group video calls to discuss questions, cover a nutritional topic from Kresser Institute, and short demo coaching
Group chat to share success, photos, recipes, and questions
Templates and resources to better understand your individual macronutrient and micronutrient needs
Weekly Group Coaching Topics and Resources from Kresser Institute
Each week I will host a Zoom video call from 9:00 - 9:45 AM PST. You can join by phone or video and also watch the recordings!
During the call we will discuss topics related to completing the 30 day reset diet well! I will also host a Q&A and a short individual demo coaching session.
Here are the topics we will be covering each week!
“Lifestyle change and changes in diet work faster, better and more cheaply than any medication and are as effective or more effective than gastric bypass without any side effects or long-term complications.
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Why participate in the 30 day diet reset?
According to Chris Kresser, founder of the 30 day diet reset program, many of the ailments we suffer from today can be alleviated through a 30 day reset program. Through the reset program you give your body a chance to refresh and restore! AND the best part? It is all within your control!
Program Details:
PRICE: $30/individua OR $40/pair
OPTIONAL: Purchase The Paleo Cure by Chris Kresser
DATES: Prep - 12/30 - 1/5 Prep, Reset - 1/6 - 2/5 Reset, Reintroduce - 2/6 and onward!
WEEKLY VIDEO CALLS: Tuesdays 9:00 - 9:45 AM PST (recording also available)