Health Coaching Services & Packages
I work with women who desire a lifestyle filled with outdoor recreation and wellness. Overcoming some of the common obstacles and creating sustainable and joy-filled habits around nutrition, fitness, technology, and creating restorative outdoor adventures!
NUTRITIONAL WELLNESS
With a functional medicine background I recognize the importance of nutrition when it comes to health and well being. I work with you on creating sustainable, balanced, and joyful habits around nourishing your body with nutrient-dense whole foods. And we all know that as adventurous soul nourishing and taking care of our bodies for the long haul is SO important.
INTEGRATING MOVEMENT & FITNESS
As an endurance athlete who embraces the primal endurance lifestyle and principles I have personally witnessed the body’s incredible endurance abilities. Often times getting to a point of ideal endurance fitness feels overwhelming and daunting. I work with you on integrating movement and fitness into your lifestyle in an ideal way that meets your needs and season of life.
BREAK FREE FROM TECHNOLOGY
Technology is fast becoming one of the biggest detractors to quality and restorative family time. Many Americans are addicted to technology. And although technology is an excellent servant, it is a poor master. I work with you to create healthy boundaries around technology that cultivates peace and wellness for the whole family or individual.
PLANNING AN ADVENTURE
Whether you have a big backpacking trip coming up or just want to plan out and make the most of your summer with your family I support and empower you through making the MOST of your family time together. I do this by guiding you through questions and resources to adequately prepare you for the most optimal adventure experience.
CREATING RESTORATIVE FAMILY EXPERIENCES
We’ve probably all been there… freshly back from a family vacation and yet our experience feels almost empty. What went wrong? Perhaps different family members had unmet expectations, disengagement, or circumstances threw you a curve ball. I work with you to give you resources to plan and prepare for creating restorative experiences with your family that are unforgettable!
Contact me to set up your free exploration phone call!
If you’re interested in any of my health coaching services, please fill out the form below to set up your free exploration phone call! As a health coach what is most important to me is that YOU find the health coach you are looking for. During our call I’ll explain how health coaching can serve you and also spend time getting to know you and your personal goals better.