I designed this group coaching program for women who are looking to learn and implement adding IN appropriate nutrient dense foods into their lifestyle.

This program will follow the guidelines of Kresser Institute on using whole food to nourish your body and meet appropriate levels of key nutrients our bodies needed. It is also focused on making sure you are eating ENOUGH food to nourish your body.

You’ll learn how to boost your immune system, nourish your thyroid, eat to have glowing healthy skin, and feel ALIVE and well!

But the most important thing you’ll implement is understanding your why. What about learning this is important to you?

Sustainable and joy filled change starts at the core of who you are! Figure out how to tap into your personal strengths and motivation to drive habits in your life.

As a Mom I tell myself often, “I don’t have the margin to NOT take care of myself.” I want healthy energy levels, a thriving immune system, and ancestral beauty so that I CAN nourish MY family and live the life that I want to live.

LOGISTICS of the program:

• The cost of the program is $35 per person

• Preparation for the program will on October 1

• The 4 weeks of ADDING IN nutrients starts October 8 and lasts through November 5

• I will also invite any members to create guidelines or boundaries on foods they want to limit or avoid during this time. However, this is optional. The key focus will be on adding IN foods.

• You will receive unlimited access to text and ask me questions anytime during the program

• We will have a group on facebook to share recipes, victories, and struggles

• You will receive a weekly email with information/hand outs/ podcasts to listen to from me

• We will have weekly calls on Tuesday mornings at 9AM PST. These are optional but highly encouraged!